Most people have had acne at some point or another in their lives, especially if they are between the ages of 11 and 30. Acne is most often associated with adolescence but it is very common for adults to suffer from acne, as well.
There are many reasons for this skin condition (and not all of them are due to poor hygiene) that include hormonal changes, medications, illnesses, and stress. Although there is not a surefire way to prevent acne, it may be possible to lessen its appearance by making healthy choices like drinking plenty of water and washing your face regularly.
As is true with any ailment, proper nutrition also plays an important role in reducing the appearance of acne since certain foods can either improve or worsen the skin’s condition. If you were looking for ways to naturally combat acne, some great ingredients to incorporate into your skincare routine would be those known as natural acne fighters.
By incorporating these simple yet effective products into your daily routine, you can work toward a more healthy and appealing complexion:
Tea tree oil:
This plant extract is made from tea tree leaves and has potent antibacterial properties that make it an excellent topical treatment for blemishes. It works by killing the bacteria that causes acne and helps reduce inflammation.
Tea tree oil has been shown to prevent blackheads and whiteheads from forming on the face, which means it, can help diminish current breakouts and prevent future breakouts from occurring.
Honey:
Honey is a natural humectant, meaning it attracts moisture to the skin and keeps your skin hydrated for longer. It also has antibacterial properties that make it effective at killing bacteria on the skin. By using honey as an acne fighter, you can improve the overall health of your skin by reducing irritation and inflammation caused by acne-causing bacteria.
Lavender oil:
Lavender oil may reduce acne because of its anti-inflammatory properties and because of its ability to decrease sebum production. That means fewer clogged pores and reduced breakouts since this ingredient does not allow for excess oil buildup in the pores. Lavender oil is also an effective antibacterial agent that can treat acne and prevent future breakouts from occurring.
Lemon juice:
Lemon juice unclogs pores with citric acid and fades dark spots with vitamin C. Using lemon juice as a natural remedy can reduce blemishes and restore brightness to areas damaged by acne.
Aloe Vera gel:
People consider Aloe Vera gel a ‘miracle’ product because it has virtually endless uses! It has antibacterial properties that work to eliminate acne-causing bacteria and can help calm inflammation. As a natural anti-inflammatory, aloe vera gel reduces redness from acne and prevents future breakouts.
Green tea:
You can drink green tea or apply green tea extracts directly to your skin, either one is equally effective! The catechins in green tea kill acne-causing bacteria, shrink pores, and improve your complexion by fading post-acne scars. Drinking or applying green tea protects the skin from UV rays, helping to prevent wrinkles.
Coconut oil:
Coconut oil has antibacterial, antifungal, and antiviral properties, plus medium-chain fatty acids with strong antimicrobial effects. Coconut oil fights acne by killing bacteria and keeping your skin hydrated.
Baking soda:
This common kitchen ingredient has a wide variety of uses, from cooking to cleaning to beauty treatments! It exfoliates, removing dead skin cells while reducing inflammation and redness. Baking soda can target specific spots as a paste or serve as a full-face cleanser when mixed with water.
Toothpaste:
Toothpaste might not be your first choice, but it effectively dries up pimples. Toothpaste ingredients like baking soda and hydrogen peroxide fight bacteria and reduce inflammation. 10) Green tea extract: Studies show that green tea contains polyphenols that possess anti-inflammatory properties, meaning they help reduce swelling.
